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Pacing, Intensity and

The word "cardio" itself makes me break out in into sweats, and not in the style of calorie burning.

But this has personally helped me be better at sustaining during longer "cardio" style workouts.

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By Coach Drew
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WARNING! Possible side effects may include:

-Fat Loss

-Muscle Gain

-Performance Improvements

-Mental Clarity 

-Too many more to list here ...

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By Coach Drew

About Author

Coach Drew

One needs to have a WHY behind what he is doing with their fitness. Find your WHY!

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