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CrossFit Anaheim West is now Gamut Fitness

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What was once Anaheim CrossFit West has now become Gamut Fitness. We look forward to serving the community of Anaheim with a new vision of fitness centered around functional-based training. Subscribe to our blog and follow us on social media for updates, info and maybe even a few jokes :-)

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The "One Macro" Solution

Have you counted your “macros” before? 

Maybe you've weighed and measured your food out to each ounce or gram 

Bet you only did it for a few weeks and then decided that you'd like to have that OCD part of your life back. 

Maybe you’ve got a job that requires you to have business lunches and dinners. Probably not going to impress your prospects when you take out the food scale to measure your meal.

 

By Coach Drew

Head Coach

Drew Wilson

One needs to have a WHY behind what you are doing with your fitness. Only then can you correctly asses your goals and create a plan of action to match up.

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