Have you counted your “macros” before? 

Maybe you've weighed and measured your food out to each ounce or gram 

Bet you only did it for a few weeks and then decided that you'd like to have that OCD part of your life back. 

Maybe you’ve got a job that requires you to have business lunches and dinners. Probably not going to impress your prospects when you take out the food scale to measure your meal.


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By Coach Drew

It's the Holy Grail of fitness. Being able to take your body from flab to fab. Shredding fat while growing muscle. 

In the past, you had two paths when looking to change your body shape. These paths were heavily influenced by the bodybuilding community and relied upon for years. You could either ....

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By Coach Drew

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Coach Drew

One needs to have a WHY behind what he is doing with their fitness. Find your WHY!


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